{"id":102,"date":"2014-12-20T15:40:26","date_gmt":"2014-12-20T14:40:26","guid":{"rendered":"http:\/\/oneentrenamientopersonal.com.mialias.net\/?p=102"},"modified":"2016-08-08T17:13:37","modified_gmt":"2016-08-08T15:13:37","slug":"testimonio-personal-patricia","status":"publish","type":"post","link":"https:\/\/stronggirlsacademy.com\/centro\/blog\/testimonio-personal-patricia\/","title":{"rendered":"Testimonio Personal Patricia"},"content":{"rendered":"<p>Nombre: Patricia<br \/>\nEdad: 15<\/p>\n<p><strong>\u00bfCu\u00e9ntanos como nos conociste?<\/strong><\/p>\n<p>Me hablaron muy bien del centro , de los resultados que se consiguen y tambi\u00e9n del entrenador, conozco a \u00c1ngel desde bien peque\u00f1a, ya que fue mi primer profesor&nbsp;de tenis! Me comentaron que los entrenamientos eran muy divertidos. Ah, mi madre tambi\u00e9n entrena en ONE<\/p>\n<p><strong>\u00bfTen\u00edas experiencia previa en un gimnasio convencional?<\/strong><\/p>\n<p>No, ninguna, llevaba un tiempo con ganas de empezar en un gimnasio, con ONE&nbsp;surgi\u00f3 la ocasi\u00f3n ideal, no sabr\u00eda que ejercicios hacer en un gimnasio convencional<\/p>\n<p><strong>\u00bfHaces alg\u00fan otro deporte?<\/strong><\/p>\n<p>Si, juego al tenis dos veces por semana.<\/p>\n<p><strong>\u00bf Cual fue tu principal motivaci\u00f3n para empezar a entrenar?<\/strong><\/p>\n<p>Empezar a ponerme en forma y conseguir mis metas, a parte de \u00abquitarme el estr\u00e9s\u00bb de una manera productiva.<\/p>\n<p><strong>\u00bfTu principal objetivo?<\/strong><\/p>\n<p>Mantener una buena forma f\u00edsica e ir avanzando poco a poco, En el gimnasio tenemos unos niveles, seg\u00fan unos test que vamos haciendo, yo quiero llegar al \u201cElite\u201d . ( Risas)<\/p>\n<p><strong>\u00bfQu\u00e9 diferencias encuentras con tu anterior gimnasio? O con tu antigua manera de entrenar<\/strong><\/p>\n<p style=\"text-align: left;\">Me encanta entrenar, Siempre me divierto y vamos adaptando los ejercicios a diferentes objetivos. Cuando me voy de vacaciones le copio al entrenador algunas sesiones de ejercicios para hacerlas yo en casa!<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/178025122?title=0&amp;amp;byline=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>\u00bfQu\u00e9 es lo que m\u00e1s te gusta entrenar? Y \u00bfLo que menos?<\/strong><\/p>\n<p>Lo que m\u00e1s me gusta entrenar es la espalda y toda la parte de piernas!<\/p>\n<p><strong>\u00bfCompites o te gustar\u00eda competir en alg\u00fan deporte o disciplina?<\/strong><\/p>\n<p>Competir no compito pero me gustar\u00eda! No me importar\u00eda participar en alguna competici\u00f3n de crossfit o de fuerza, me gusta mucho hacer peso muerto!<\/p>\n<p>\u00bf<strong>Qu\u00e9 importancia le das a la nutrici\u00f3n? Has notado mejor\u00eda en algo en especial?<\/strong><\/p>\n<p>Creo que la nutrici\u00f3n es un factor bastante importante a la hora de hacer un deporte, por el hecho de que el comer bien te ayudar\u00e1 a un mejor rendimiento y aprovechamiento del entrenamiento<br \/>\nLa verdad es que me gusta bastante seguir una buena alimentaci\u00f3n, no me supone mucho esfuerzo.<\/p>\n<p><strong>Records personales<\/strong><\/p>\n<p>Pues he conseguido varios records personales, de echo cada vez me voy superando a m\u00ed misma, soy bastante competitiva en ese aspecto.&nbsp;No suelo buscar el record haciendo una repetici\u00f3n de cualquier ejercicio, pero ya no me cuesta nada hacer 5 repeticiones con mi peso corporal en sentadilla o peso muerto.<\/p>\n<p><a class=\"ow-button-hover\" href=\"mailto:oneentrenamientopersonal@gmail.com?subject=Quiero%20informaci\u00f3n%20sobre%20ONEStrong%20Girls\"><br \/>\n<span><br \/>\nSolicita tu sesi\u00f3n de prueba \t\t<\/span><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nombre: Patricia Edad: 15 \u00bfCu\u00e9ntanos como nos conociste? Me hablaron muy bien del centro , de los resultados que se consiguen y tambi\u00e9n del entrenador, conozco a \u00c1ngel desde bien peque\u00f1a, ya que fue mi primer profesor&nbsp;de tenis! Me comentaron que los entrenamientos eran muy divertidos. Ah, mi madre tambi\u00e9n entrena en ONE \u00bfTen\u00edas experiencia [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":3359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[]},"categories":[10],"tags":[27,12],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Testimonio Personal Patricia - Strong Girls Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/testimonio-personal-patricia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testimonio Personal Patricia - Strong Girls Academy\" \/>\n<meta property=\"og:description\" content=\"Nombre: Patricia Edad: 15 \u00bfCu\u00e9ntanos como nos conociste? Me hablaron muy bien del centro , de los resultados que se consiguen y tambi\u00e9n del entrenador, conozco a \u00c1ngel desde bien peque\u00f1a, ya que fue mi primer profesor&nbsp;de tenis! Me comentaron que los entrenamientos eran muy divertidos. 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