{"id":1063,"date":"2015-12-21T10:30:10","date_gmt":"2015-12-21T09:30:10","guid":{"rendered":"http:\/\/oneentrenamientopersonal.com\/?p=1063"},"modified":"2016-08-12T16:07:23","modified_gmt":"2016-08-12T14:07:23","slug":"l-carnitina","status":"publish","type":"post","link":"https:\/\/stronggirlsacademy.com\/centro\/blog\/l-carnitina\/","title":{"rendered":"L-Carnitina: Beneficios"},"content":{"rendered":"<p><strong>La L-Carnitina<\/strong> es una sustancia <strong>natural<\/strong>, que se sintetiza en nuestro cuerpo a trav\u00e9s de los amino\u00e1cidos lisina y metionina junto con la vitamina C. Tambi\u00e9n la podemos encontrar en varios alimentos, como por ejemplo, la carne.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">Nuestro organismo la sintetiza de forma natural para el <strong><a href=\"http:\/\/oneentrenamientopersonal.com\/blog\/metabolismo-energetico\/\">metabolismo de las grasas<\/a><\/strong> y su consiguiente <a href=\"http:\/\/oneentrenamientopersonal.com\/blog\/metabolismo-energetico\/\">obtenci\u00f3n de energ\u00eda<\/a>. La oxidaci\u00f3n de \u00e1cidos grasos tiene lugar dentro de la mitocondria celular, en un proceso llamado <strong>beta-oxidaci\u00f3n<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/oneentrenamientopersonal.com\/wp-content\/uploads\/2015\/06\/Captura-de-pantalla-2015-06-13-a-las-15.50.48.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1070\" src=\"http:\/\/oneentrenamientopersonal.com\/wp-content\/uploads\/2015\/06\/Captura-de-pantalla-2015-06-13-a-las-15.50.48-300x172.png\" alt=\"Sudando \" width=\"300\" height=\"172\" \/><\/a><br \/>\nLos \u00e1cidos grasos peque\u00f1os pueden atravesar la membrana mitocondrial para ser oxidados, pero aquellos de mayor tama\u00f1o necesitan unirse a una mol\u00e9cula transportadora para cruzar al interior mitocondrial. Esta mol\u00e9cula es la <strong>L-Carnitina.<\/strong><\/p>\n<p style=\"text-align: justify;\">Es por esto, que la <strong>L-Carnitina<\/strong> se consume habitualmente como un suplemento<strong> quemagrasas<\/strong>. Es especialmente \u00fatil en aquellas personas que presentan d\u00e9ficit de carnitina ya sea por un fallo gen\u00e9tico, malabsorci\u00f3n intestinal, problemas hep\u00e1ticos y renales, estr\u00e9s, una dieta alta en grasas o el consumo de ciertas drogas. Las deficiencias en carnitina se manifiestan con c<strong>alambres, fatiga muscular y envejecimiento prematuro.<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/oneentrenamientopersonal.com\/blog\/conditioning\/\">Entrenamiento Quemagrasas<\/a>\u00a0en ONE.<\/p>\n<p style=\"text-align: justify;\">Hasta la fecha, los estudios cient\u00edficos no hab\u00edan sido capaces de demostrar su eficacia como quemagrasas. S\u00ed se observ\u00f3 su capacidad para reducir la fatiga y suprimir el apetito, lo que ayudaba a las personas que segu\u00edan una dieta a bajar de peso.<\/p>\n<p style=\"text-align: justify;\">Sin embargo, un estudio realizado actualmente ha encontrado un aumento del 21% de carnitina muscular en aquellos sujetos que la consum\u00edan respecto al grupo control. Esto quiere decir que estas personas quemaban m\u00e1s grasa, ten\u00edan <strong>mejor rendimiento deportivo<\/strong> y en conclusi\u00f3n, menor fatiga.<\/p>\n<p><a href=\"http:\/\/oneentrenamientopersonal.com\/wp-content\/uploads\/2015\/05\/Fotolia_59906633_XS.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-850\" src=\"http:\/\/oneentrenamientopersonal.com\/wp-content\/uploads\/2015\/05\/Fotolia_59906633_XS-300x200.jpg\" alt=\"p\u00e9rdida de grasa\" width=\"300\" height=\"200\" srcset=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2015\/05\/Fotolia_59906633_XS-300x200.jpg 300w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2015\/05\/Fotolia_59906633_XS-416x278.jpg 416w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2015\/05\/Fotolia_59906633_XS.jpg 424w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4>\u00bfQu\u00e9 diferencia hab\u00eda entre dicho estudio y los realizados anteriormente?<\/h4>\n<p style=\"text-align: justify;\">La duraci\u00f3n. Los efectos de la carnitina como quemagrasa se producen a largo plazo, en el caso del estudio, a los 6 meses concretamente. Los anteriores estudios ten\u00edan la duraci\u00f3n de unas pocas semanas y utilizaban dosis muy inferiores.<\/p>\n<p style=\"text-align: justify;\">El consumo de <strong>L-Carnitina<\/strong>, adem\u00e1s de mejorar tu capacidad aer\u00f3bica y ayudarte a quemar m\u00e1s calor\u00edas, presenta una serie de beneficios tanto para la salud como a nivel deportivo:<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/oneentrenamientopersonal.com\/tienda\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1689\" src=\"http:\/\/oneentrenamientopersonal.com\/wp-content\/uploads\/2015\/12\/ONE_warehouse_logo1-e1449092281590.jpg\" alt=\"ONE_warehouse_logo\" width=\"312\" height=\"148\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #99cc33;\">Aumento de masa muscular<\/span><\/h2>\n<p style=\"text-align: left;\">Al reducir la fatiga y dotar al m\u00fasculo de mayor energ\u00eda, favorece el desarrollo \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0muscular en aquellas personas que realizan un entrenamiento adecuado. \u00a0El m\u00fasculo es un tejido metab\u00f3licamente muy activo, por lo que aquellas personas que tienen mayor masa muscular tienen un mayor gasto cal\u00f3rico, \u00a0incluso en reposo, lo que ayuda a la p\u00e9rdida y mantenimiento de peso.<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #99cc33;\">Enfermedades card\u00edacas<\/span><\/h2>\n<p style=\"text-align: justify;\">Tradicionalmente, la L-Carnitina se ha utilizado en personas con problemas de coraz\u00f3n. Algunos estudios han mostrado que el consumo de L-Carnitina despu\u00e9s de sufrir un ataque al coraz\u00f3n disminuye las posibilidades de sufrir otro posterior. Su utilizaci\u00f3n en estos casos debe estar indicada y supervisada por un m\u00e9dico.<\/p>\n<h2><span style=\"color: #99cc33;\">Enfermedades renales<\/span><\/h2>\n<p style=\"text-align: justify;\">La carnitina se sintetiza de forma natural en los ri\u00f1ones. Cuando estos est\u00e1n da\u00f1ados, se puede producir un d\u00e9ficit en la producci\u00f3n de carnitina siendo \u00fatil su suplementaci\u00f3n para compensarlo.<\/p>\n<h2><span style=\"color: #99cc33;\">Mantenimiento de masa \u00f3sea<\/span><\/h2>\n<p style=\"text-align: justify;\">Con el envejecimiento y tras la menopausia, los procesos de descalcificaci\u00f3n de los huesos y su consiguiente p\u00e9rdida de masa \u00f3sea es un problema importante para muchas personas. La utilizaci\u00f3n de L-Carnitina puede ralentizar este proceso, ayudando a disminuir el n\u00famero de<strong> fracturas, osteoporosis o artritis.<\/strong><\/p>\n<h2><span style=\"color: #99cc33;\">Lactancia<\/span><\/h2>\n<p style=\"text-align: justify;\">Algunos estudios sugieren que el consumo de L-Carnitina durante el proceso de lactancia favorece la <strong>p\u00e9rdida del peso ganado durante el embarazo.<\/strong><\/p>\n<h2><span style=\"color: #99cc33;\">En conclusi\u00f3n:<\/span><\/h2>\n<p style=\"text-align: justify;\">El consumo de <strong>L-Carnitina<\/strong> te puede aportar muchos beneficios, incluso si la p\u00e9rdida de peso no es lo que est\u00e1s buscando. Si utilizas la <strong>L-Carnitina<\/strong> como quemagrasa, debes tener en cuenta que \u00e9sta solo va a <strong>facilitar<\/strong> el consumo de grasas <strong>si el cuerpo las necesita<\/strong>. Es decir, si te suplementas con <strong>L-Carnitina<\/strong> y te sientas en el sof\u00e1 est\u00e1s perdiendo el tiempo. Sin embargo, en combinaci\u00f3n con tu entrenamiento y una correcta planificaci\u00f3n nutricional, puede ser una gran aliada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La L-Carnitina es una sustancia natural, que se sintetiza en nuestro cuerpo a trav\u00e9s de los amino\u00e1cidos lisina y metionina junto con la vitamina C. Tambi\u00e9n la podemos encontrar en varios alimentos, como por ejemplo, la carne.<\/p>\n","protected":false},"author":4,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[]},"categories":[36],"tags":[74],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L-Carnitina: \u00bfMito o realidad? \u00bfDeber\u00edas tomarla?<\/title>\n<meta name=\"description\" content=\"La l-Carnitina es una sustancia natural, que se sintetiza en nuestro cuerpo a trav\u00e9s de los amino\u00e1cidos lisina y metionina junto con la vitamina C.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/l-carnitina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L-Carnitina: \u00bfMito o realidad? 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