{"id":1100,"date":"2015-07-03T13:40:16","date_gmt":"2015-07-03T12:40:16","guid":{"rendered":"http:\/\/oneentrenamientopersonal.com\/?p=1100"},"modified":"2017-07-09T19:01:44","modified_gmt":"2017-07-09T17:01:44","slug":"blogger-natalia-mykonosdelamoda","status":"publish","type":"post","link":"https:\/\/stronggirlsacademy.com\/centro\/blog\/blogger-natalia-mykonosdelamoda\/","title":{"rendered":"Blogger Natalia: Mykonosdelamoda"},"content":{"rendered":"

Esta vez te dejamos esta entrada del blog escrita por \u00a0nuestra blogger Natalia, \u00a0de\u00a0mykonos de la moda<\/a>, espero que os guste!<\/p>\n

Hola a todooooooos!!!! C\u00f3mo est\u00e1is \u00bf?<\/h2>\n

Hoy os trigo un post diferente… El primero en el que hablo sobre tipos de ejercicios ideales para hacer frente a este veranito \ud83d\ude09<\/p>\n

\"NataliaGomas\"<\/a><\/p>\n

He practica mucho deporte durante toda mi vida, pero por motivos varios, he tenido que abandonarlo y hacer un \u00abbreak\u00bb, y a la gente que estamos acostumbrados a ello, se nota mucho cuando pasas a tener una vida pr\u00e1cticamente sedentaria en este aspecto.
\nPor ello, de vez en cuando no est\u00e1 mal retomarlo, sobre todo por la gran influencia que ejerce el deporte en cuerpo y alma \ud83d\ude09<\/p>\n

<\/p>\n

\"Nataliasquatbands\"<\/a><\/p>\n

\u00abLos pasos laterales con la goma por debajo de las rodillas son para la activaci\u00f3n del gl\u00fateo, 1 de nuestros principales objetivos en ONE\u00bb; al igual que las sentadillas con goma.\u00a0<\/span><\/strong><\/p>\n

\"Nataliabuenosd\u00edas\"<\/a><\/p>\n

\u00abEl ejercicio con KETTLE , es un buenos d\u00edas. En este caso con lastre, al que hemos a\u00f1adido la goma en la cadera para activar mucho m\u00e1s el gl\u00fateo\u00bb.<\/span><\/strong><\/p>\n


\nEl deporte que m\u00e1s he practicado siempre ha sido el tenis, pero lo dej\u00e9 al comenzar la universidad… Y sinceramente, lo echo much\u00edsimo de menos!!!!!<\/span><\/p>\n

Despu\u00e9s del tenis y hace un par de a\u00f1os, comenc\u00e9 a entrenar en ONE Centros de Entrenamiento Personal, con \u00c1ngel como trainer (Licenciado en Ciencias de la Actividad F\u00edsica y el Deporte. Entrenador Nacional de Tenis. Crossfit Trainer L1) y ahora, \u00a1he vuelto a retomarlo! \ud83d\ude09
\nCada ejercicio que hac\u00edamos (y hacemos), cada rutina, era distinta y muy divertida, a la par que dura!!! Son entrenamientos dedicados a cada parte del cuerpo en particular, ejercitas cada zona a fondo, y los resultados se notan \ud83d\ude42<\/p>\n

Aqu\u00ed puedes ver la rutina de las chicas ONE\u00a0<\/a><\/p>\n

Cada persona, cada cuerpo, tiene un entrenamiento particular y uno general a la vez… Se trata de tonificar, endurecer y que nada se caiga de su sitio \ud83d\ude09<\/p>\n

\"Nataliahipthrust\"<\/a><\/p>\n

 <\/p>\n

Este ejercicio no lo conoc\u00eda! Es un b\u00e1sico para trabajar el gl\u00fateo<\/strong><\/p>\n

No es cuesti\u00f3n \u00fanicamente de perder peso para aquellos que m\u00e1s lo deseen, si no de acostumbrar al cuerpo y la mente a una rutina sana que agradeces enormemente a largo plazo. Yo siempre digo que \u00abel cuerpo tiene memoria\u00bb y tanto si has practicado ejercicio anteriormente como si no, todo lo que desarrolles en el futuro estar\u00e1 condicionado por un estilo de vida adquirido anteriormente. Si quieres retomar el ejercicio en un futuro, notar\u00e1s que en el pasado dedicaste mucho tiempo a ello y te ser\u00e1 mucho m\u00e1s f\u00e1cil; y si en unos a\u00f1os dejas de lado la rutina del deporte, el peso que coja tu cuerpo, la flacidez, estr\u00edas, cansancio y enfermedades varias, te afectar\u00e1n en menor medida, generalmente.<\/p>\n

\"Nataliaropa\"<\/a><\/p>\n

Hasta aqu\u00ed este primer post sobre una buena rutina de ejercicios para estar en forma!
\nPodr\u00e9is encontrar muchos m\u00e1s ejercicios en los pr\u00f3ximos posts<\/p>\n

http:\/\/mykonosdelamoda.blogspot.com.es<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Esta vez te dejamos esta entrada del blog escrita por \u00a0nuestra blogger Natalia, \u00a0de\u00a0mykonos de la moda, espero que os guste! Hola a todooooooos!!!! C\u00f3mo est\u00e1is \u00bf? Hoy os trigo un post diferente… El primero en el que hablo sobre tipos de ejercicios ideales para hacer frente a este veranito \ud83d\ude09 He practica mucho deporte […]<\/p>\n","protected":false},"author":81,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[]},"categories":[40],"tags":[],"yoast_head":"\nBlogger Natalia: Mykonosdelamoda - Strong Girls Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/blogger-natalia-mykonosdelamoda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blogger Natalia: Mykonosdelamoda - Strong Girls Academy\" \/>\n<meta property=\"og:description\" content=\"Esta vez te dejamos esta entrada del blog escrita por \u00a0nuestra blogger Natalia, \u00a0de\u00a0mykonos de la moda, espero que os guste! 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