{"id":2775,"date":"2016-03-22T15:36:18","date_gmt":"2016-03-22T14:36:18","guid":{"rendered":"https:\/\/oneentrenamientopersonal.com\/?p=2775"},"modified":"2016-08-31T15:58:46","modified_gmt":"2016-08-31T13:58:46","slug":"entrenamientochicas","status":"publish","type":"post","link":"https:\/\/stronggirlsacademy.com\/centro\/blog\/entrenamientochicas\/","title":{"rendered":"As\u00ed entrenamos"},"content":{"rendered":"<h3>\u00a0<strong>1-Calentamiento\u00a0\u00a0Din\u00e1mico General:<\/strong><\/h3>\n<p>Aqu\u00ed te muestro como debe ser tu calentamiento.<\/p>\n<p>Foam Rolling, Movilidad y entrada en calor.<\/p>\n<p>Aprovechamos para trabajar nuestros puntos d\u00e9biles, detectar desequilibrios musculares o prevenci\u00f3n de lesiones.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/155097544?title=0&amp;amp;byline=0\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>1)<\/strong> <strong>Hip thrust con banda.<\/strong><\/p>\n<p>Seguro que no hace falta que te diga que el Hip Thrust es el mejor ejercicio para entrenar tu gl\u00fateo.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>B\u00c1SICO<\/strong> en nuestra programaci\u00f3n!<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/168922511?title=0&amp;amp;byline=0\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">\n<\/blockquote>\n<p><!--more--><\/p>\n<p><strong>2) Peso Muerto 2 x 8 repeticiones<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/155224650?title=0&amp;amp;byline=0\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">Nuestros grupos de entrenamiento espec\u00edfico para chicas. \u00a0Sea cu\u00e1l sea tu nivel tenemos un grupo para ti.<a href=\"https:\/\/stronggirlsacademy.com\/centro\/mujeres\/\" rel=\"attachment wp-att-3020\"><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/stronggirlsacademy.com\/centro\/mujeres\/\" rel=\"attachment wp-att-3020\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3020\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/01\/Captura-de-pantalla-2016-03-12-a-las-16.19.11-1024x296.png\" sizes=\"(max-width: 798px) 100vw, 798px\" srcset=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/01\/Captura-de-pantalla-2016-03-12-a-las-16.19.11-1024x296.png 1024w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/01\/Captura-de-pantalla-2016-03-12-a-las-16.19.11-300x87.png 300w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/01\/Captura-de-pantalla-2016-03-12-a-las-16.19.11-90x26.png 90w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/01\/Captura-de-pantalla-2016-03-12-a-las-16.19.11-150x43.png 150w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/01\/Captura-de-pantalla-2016-03-12-a-las-16.19.11.png 1105w\" alt=\"Captura de pantalla 2016-03-12 a las 16.19.11\" width=\"798\" height=\"231\" \/><\/a><\/p>\n<p><strong>3)<\/strong> <strong>Paseo lateral con gomas<\/strong>.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/155287769?title=0&amp;amp;byline=0\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>4a)Press Pecho Plano con Mancuernas\u00a0<\/strong> 2 x 10 rep<\/p>\n<p><strong>4b)Remo invertido en TRX \/ Barra<\/strong>\u00a0 2 x 10 rep<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/155291896?title=0&amp;amp;byline=0\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>6)<\/strong> <strong>Abdomen: Curl Invertido<\/strong> 2 x 10 rep<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/155312866?title=0&amp;amp;byline=0\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Entrenamiento Anaer\u00f3bico L\u00e1ctico<\/strong>\u00a0 (15 sg &#8211; 1 minuto)<\/p>\n<p>A quemar calorias!!<\/p>\n<p>40 segundos de trabajo 20 segundos de recuperaci\u00f3n x 8 repeticiones<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/155312867?title=0&amp;amp;byline=0\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\">Resultados garantizados<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #99cc33;\">ONE casos de \u00e9xito<\/span><\/h3>\n<p><a href=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/03\/Captura-de-pantalla-2016-03-22-a-las-16.49.54.png\" rel=\"attachment wp-att-3040\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-3040\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/03\/Captura-de-pantalla-2016-03-22-a-las-16.49.54-1024x332.png\" sizes=\"(max-width: 980px) 100vw, 980px\" srcset=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/03\/Captura-de-pantalla-2016-03-22-a-las-16.49.54-1024x332.png 1024w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/03\/Captura-de-pantalla-2016-03-22-a-las-16.49.54-300x97.png 300w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/03\/Captura-de-pantalla-2016-03-22-a-las-16.49.54-90x29.png 90w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/03\/Captura-de-pantalla-2016-03-22-a-las-16.49.54-150x49.png 150w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/03\/Captura-de-pantalla-2016-03-22-a-las-16.49.54.png 1183w\" alt=\"Casos de \u00e9xito\" width=\"980\" height=\"318\" \/><\/a><\/p>\n<p><a class=\"ow-button-hover\" href=\"mailto:oneentrenamientopersonal@gmail.com?subject=Quiero%20informaci\u00f3n%20sobre%20ONEWoman\"> Solicita tu sesi\u00f3n de prueba <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a01-Calentamiento\u00a0\u00a0Din\u00e1mico General: Aqu\u00ed te muestro como debe ser tu calentamiento. Foam Rolling, Movilidad y entrada en calor. Aprovechamos para trabajar nuestros puntos d\u00e9biles, detectar desequilibrios musculares o prevenci\u00f3n de lesiones. 1) Hip thrust con banda. Seguro que no hace falta que te diga que el Hip Thrust es el mejor ejercicio para entrenar tu gl\u00fateo. [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[]},"categories":[40],"tags":[116],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>As\u00ed entrenamos - Strong Girls Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/entrenamientochicas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As\u00ed entrenamos - Strong Girls Academy\" \/>\n<meta property=\"og:description\" content=\"\u00a01-Calentamiento\u00a0\u00a0Din\u00e1mico General: Aqu\u00ed te muestro como debe ser tu calentamiento. 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