{"id":3777,"date":"2016-10-21T09:18:50","date_gmt":"2016-10-21T07:18:50","guid":{"rendered":"https:\/\/oneentrenamientopersonal.com\/?p=3777"},"modified":"2017-07-09T18:13:53","modified_gmt":"2017-07-09T16:13:53","slug":"abdominales-ii","status":"publish","type":"post","link":"https:\/\/stronggirlsacademy.com\/centro\/blog\/abdominales-ii\/","title":{"rendered":"Abdominales II"},"content":{"rendered":"<div id=\"pl-3777\"  class=\"panel-layout\" >\n<div id=\"pg-3777-0\"  class=\"panel-grid panel-no-style\" >\n<div id=\"pgc-3777-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-3777-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p style=\"text-align: justify;\">Como ya hemos hablado en el <a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/abdominales-no-se-consiguen-gimnasio\/\">post<\/a> anterior, conseguir un abdomen definido y sin grasa no consiste \u00fanicamente en seguir un buen plan de entrenamiento. Y mucho menos en hacer series de abdomen sin descanso.<\/p>\n<blockquote>\n<p><strong><span style=\"color: #ff00c9;\">NO importa las repeticiones qu\u00e9 hagas. NO sirven para quemar la grasa localizada en tu abdomen<\/span><\/strong><\/p>\n<\/blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-3800\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/10\/IMG_5386.jpg\" alt=\"Crunch Abdominal\" width=\"456\" height=\"257\" srcset=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/10\/IMG_5386.jpg 690w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/10\/IMG_5386-416x235.jpg 416w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/10\/IMG_5386-300x169.jpg 300w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/p>\n<p style=\"text-align: center;\">Por favor: Olv\u00eddate de los crunch<\/p>\n<p style=\"text-align: center;\"><strong>Incompatible<\/strong> con una espalda sana y sin dolor.<\/p>\n<p style=\"text-align: justify;\">En <span style=\"color: #a3e547;\">ONE<\/span> no hacemos sesiones espec\u00edficas de abdominales porque, mediante nuestro plan\u00a0de entrenamiento, conseguimos que el abdomen est\u00e9 trabajando durante toda la sesi\u00f3n, consiguiendo activar la zona del <strong>CORE<\/strong> con ejercicios funcionales y estabilizadores que nos ayudan a quemar m\u00e1s calor\u00edas, activar el metabolismo y endurecer nuestro deseado <strong>\u00abSix Pack\u00bb<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/diferencia-one\/\">Diferencia ONE<\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00c9;\">Piensa las calor\u00edas que puedes quemar con la foto de arriba y ahora comp\u00e1rala con este ejercicio.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/178150181?title=0&amp;amp;byline=0\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\">Entrenamiento personal en grupos reducidos <strong><span style=\"color: #ff00c9;\">#StrongGirls<\/span><\/strong><\/p>\n<p><!--more--><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s de una buena <a href=\"https:\/\/stronggirlsacademy.com\/centro\/nutricion\/\">dieta<\/a>, existen entrenamientos que pueden ayudarnos a conseguir un abdomen plano y definido. Los entrenamientos de alta intensidad cada vez son m\u00e1s populares, <strong>funcionan.<\/strong><\/p>\n<p style=\"text-align: justify;\">Mira como entrena Kate Upton, seguro que ella tambi\u00e9n quiere un abdomen plano! Producen mayor gasto de energ\u00eda despu\u00e9s del ejercicio y nos ayuda a quemar la grasa m\u00e1s f\u00e1cilmente.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/0JB1waMgKio\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Con este tipo de\u00a0<a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/entrenamientochicas\/\">entrenamientos<\/a>\u00a0activamos notablemente nuestro\u00a0<strong>metabolismo<\/strong>\u00a0y quemamos\u00a0<strong>m\u00e1s calor\u00edas<\/strong>\u00a0en reposo hasta 48 horas despu\u00e9s de finalizar la rutina.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff00c9;\">Entrenamiento de Fuerza: \u00a0+ M\u00fasculo &#8211; Grasa : \u00a0CUERPO DEFINIDO \u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">Como lo conseguimos: Con ejercicios compuestos donde trabajamos todo el cuerpo.<\/p>\n<h2 style=\"text-align: center;\">Entrenamiento real para tu Abdomen<\/h2>\n<p style=\"text-align: justify;\"><strong>Flexiones<\/strong>: Durante la ejecuci\u00f3n de una flexi\u00f3n debemos mantener el core fuerte, ayud\u00e1ndonos a conseguir una postura firme activando el abdomen durante todo el recorrido.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-3801\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/10\/phonto-1024x576.jpg\" alt=\"flexiones\" width=\"461\" height=\"259\" \/><\/p>\n<p style=\"text-align: justify;\"> <strong>Squat<\/strong>: La sentadilla es el ejercicio por excelencia para trabajar todo el cuerpo. Si a esto le a\u00f1adimos la dificultad de levantar m\u00e1s peso que el de nuestro propio cuerpo, la zona abdominal tanto central como lateral se pone en completo funcionamiento al intentar mantener la postura correcta y el tronco recto.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/178043416?title=0&amp;amp;byline=0\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong>Peso Muerto<\/strong>\u00a0<\/p>\n<p style=\"text-align: justify;\">Cuando levantas una barra cargada con unos cuantos Kilos&#8230;. por encima de tu peso corporal,\u00a1No cabe duda de que tienes el abdomen fuerte!<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/187660592?title=0&amp;amp;byline=0\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong>Lunge<\/strong>\u00a0<\/p>\n<p style=\"text-align: justify;\">Al igual que las dem\u00e1s variaciones de sentadilla a 1 pierna, son b\u00e1sicas en nuestras rutina. Recuerda: Activaci\u00f3n real de tu abdomen. \u00a0<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-3359\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2014\/12\/Patri-SplitSquat-1024x768.jpg\" alt=\"Patri SplitSquat\" width=\"460\" height=\"345\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Dominadas<\/strong><\/p>\n<p style=\"text-align: justify;\">Cuan medimos la activaci\u00f3n del recto abdominal mediante\u00a0<a href=\"http:\/\/powerexplosive.com\/entendiendo-la-electromiografia\/\">electromiograf\u00eda<\/a>\u00a0nos damos cuenta que el <strong>abdomen<\/strong> trabaja much\u00edsimo en las dominadas.\u00a0<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-3807\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/10\/IMG_4686-1024x768.jpg\" alt=\"Dominadas\" width=\"460\" height=\"345\" \/><\/p>\n<p style=\"text-align: justify;\">Despu\u00e9s de conocer que tus abdominales solo se marcar\u00e1n con porcentajes de grasa bajos, que no podemos eliminarla de forma localizada y que existen mejores ejercicios que los qu\u00e9 est\u00e1s haciendo&#8230;.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ff00c9;\">\u00bfVas a seguir haciendo lo mismo?<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-3777-1\"  class=\"panel-grid panel-no-style\" >\n<div id=\"pgc-3777-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-3777-1-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >\n<h3 class=\"widget-title\">Nuestros favoritos ONE<\/h3>\n<div class=\"textwidget\">\n<p style=\"text-align: justify;\">Los ejercicios deben ser ANTI-Extension, ANTI-Flexi\u00f3n lateral y ANTI-Rotaci\u00f3n.\u00a0<\/p>\n<p style=\"text-align: justify;\">Deben ayudarnos a proteger nuestra columna, ya que la funci\u00f3n de los abdominales es <strong>estabilizadora.<\/strong>\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Plancha abdominal\u00a0<\/strong>\u00a0<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-3825\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/10\/IMG_5508-1024x576.jpg\" alt=\"Plancha\" width=\"461\" height=\"259\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0Planchas divertidas\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\">\u00a0<iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/187031751?title=0&amp;amp;byline=0\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Plancha con deslizamiento\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/187465287?title=0&amp;amp;byline=0\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Abdomen con barra<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/187464415?title=0&amp;amp;byline=0\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\u00a0<\/p>\n<p style=\"text-align: left;\"><strong>Insectos<\/strong><\/p>\n<p style=\"text-align: center;\">\u00a0<iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/173801761?title=0&amp;amp;byline=0\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Reverse Curl<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/173783887?title=0&amp;amp;byline=0\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>\u00a0Press\u00a0<\/strong><b>Paloff<\/b><\/p>\n<p style=\"text-align: center;\">\u00a0<iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/173784009?title=0&amp;amp;byline=0\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Rueda Abdominal<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/173767646?title=0&amp;amp;byline=0\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Clam Raise<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/173781545?title=0&amp;amp;byline=0\" width=\"460\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">En el pr\u00f3ximo art\u00edculo te explicaremos como porqu\u00e9 estos ejercicios son nuestros <strong>favoritos<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-3777-2\"  class=\"panel-grid panel-no-style\" >\n<div id=\"pgc-3777-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" >\n<div id=\"panel-3777-2-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"textwidget\">\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Natalia<\/span><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-2818\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/02\/IMG_8762-300x225.jpg\" alt=\"Natalia Esteban\" width=\"300\" height=\"225\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\">Entrenar en\u00a0<span style=\"color: #99cc33;\">ONE<\/span>\u00a0es cada d\u00eda un subid\u00f3n. Se procupa mucho por nosotras y nos exige el m\u00e1ximo por que sabe que podemos lograrlo. Cuando alguna dice \u00abno puedo\u00bb, \u00c1ngel nos anima para dar ese puntito extra de esfuerzo que es el que marca la diferencia. Un lujo, la verdad.\u00a0<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-3777-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" >\n<div id=\"panel-3777-2-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"textwidget\">\n<p style=\"text-align: center;\"><strong>Bel\u00e9n<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1544\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2015\/10\/IMG_9720-300x225.jpg\" alt=\"Belen 1 Junio\" width=\"300\" height=\"225\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\">Ten\u00eda algunos kilos de m\u00e1s que llevaba arrastrando desde hace unos a\u00f1os. Prob\u00e9 la dieta de la pi\u00f1a, la de la alcachofa y cualquier dieta que se os ocurra&#8230;Desde hace unos meses entreno en\u00a0<span style=\"color: #99cc33;\">ONE<\/span>\u00a0\u00a0y s\u00f3lo tengo palabras de agradecimiento!\u00a0Animaros, v\u00e1is a notar resultados desde el primer mes.\u00a0<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-3777-3\"  class=\"panel-grid panel-no-style\" >\n<div id=\"pgc-3777-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-3777-3-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"textwidget\">\n<h2 style=\"text-align: center;\">\u00bfA qu\u00e9 esperas para venir a probar?<\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #99cc33;\">\u00a1Te estamos esperando!<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-3777-4\"  class=\"panel-grid panel-no-style\" >\n<div id=\"pgc-3777-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-3777-4-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-button so-widget-sow-button-atom-6ecb03b9855f\">\n<div class=\"ow-button-base ow-button-align-center\">\n\t<a href=\"mailto:oneentrenamientopersonal@gmail.com?subject=Quiero%20informaci\u00f3n%20sobre%20ONEWoman\" class=\" ow-button-hover\" ><br \/>\n\t\t<span><\/p>\n<p>\t\t\tQuiero una sesi\u00f3n de prueba \t\t<\/span><br \/>\n\t<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Como ya hemos hablado en el post anterior, conseguir un abdomen definido y sin grasa no consiste \u00fanicamente en seguir un buen plan de entrenamiento. Y mucho menos en hacer series de abdomen sin descanso. NO importa las repeticiones qu\u00e9 hagas. NO sirven para quemar la grasa localizada en tu abdomen Por favor: Olv\u00eddate de [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[]},"categories":[40],"tags":[28,116],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abdominales II - Strong Girls Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/abdominales-ii\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abdominales II - Strong Girls Academy\" \/>\n<meta property=\"og:description\" content=\"Como ya hemos hablado en el post anterior, conseguir un abdomen definido y sin grasa no consiste \u00fanicamente en seguir un buen plan de entrenamiento. Y mucho menos en hacer series de abdomen sin descanso. NO importa las repeticiones qu\u00e9 hagas. NO sirven para quemar la grasa localizada en tu abdomen Por favor: Olv\u00eddate de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/abdominales-ii\/\" \/>\n<meta property=\"og:site_name\" content=\"Strong Girls Academy\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-21T07:18:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-09T16:13:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/10\/IMG_5386.jpg\" \/>\n<meta name=\"author\" content=\"angel@stronggirlsacademy.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"angel@stronggirlsacademy.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stronggirlsacademy.com\/centro\/blog\/abdominales-ii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stronggirlsacademy.com\/centro\/blog\/abdominales-ii\/\"},\"author\":{\"name\":\"angel@stronggirlsacademy.com\",\"@id\":\"https:\/\/stronggirlsacademy.com\/centro\/#\/schema\/person\/d6998877a36a768890ccb86cc1d69e9a\"},\"headline\":\"Abdominales II\",\"datePublished\":\"2016-10-21T07:18:50+00:00\",\"dateModified\":\"2017-07-09T16:13:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stronggirlsacademy.com\/centro\/blog\/abdominales-ii\/\"},\"wordCount\":655,\"publisher\":{\"@id\":\"https:\/\/stronggirlsacademy.com\/centro\/#organization\"},\"keywords\":[\"Abdominales\",\"Strong Girls\"],\"articleSection\":[\"entrenamiento\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stronggirlsacademy.com\/centro\/blog\/abdominales-ii\/\",\"url\":\"https:\/\/stronggirlsacademy.com\/centro\/blog\/abdominales-ii\/\",\"name\":\"Abdominales II - 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