{"id":4325,"date":"2017-04-26T14:45:06","date_gmt":"2017-04-26T12:45:06","guid":{"rendered":"https:\/\/oneentrenamientopersonal.com\/?p=4325"},"modified":"2017-05-24T07:13:15","modified_gmt":"2017-05-24T05:13:15","slug":"muesli-casero","status":"publish","type":"post","link":"https:\/\/stronggirlsacademy.com\/centro\/blog\/muesli-casero\/","title":{"rendered":"Muesli Casero"},"content":{"rendered":"<div><strong>MUESLI CASERO<\/strong><\/div>\n<div style=\"text-align: justify;\">Una buena opci\u00f3n para desayunar r\u00e1pido pero saludable es el <strong>muesli.<\/strong><\/div>\n<div style=\"text-align: justify;\">El principal problema del que compramos en el supermercado es que no es tan sano como parece: cereales refinados, az\u00facares, siropes, aceites de mala calidad (<em>\u00a1Como el de palma!<\/em>).<\/div>\n<div style=\"text-align: justify;\">\u00a0As\u00ed que vamos a preparar nuestro propio muesli casero con cereales integrales y un toque de sirope de \u00e1gave para endulzar, que \u00a0a diferencia del az\u00facar tradicional su \u00edndice gluc\u00e9mico es mucho menor y, por tanto, \u00a0el pico de insulina en sangre es peque\u00f1o.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Adem\u00e1s es s\u00faper <strong>personalizable<\/strong>: puedes a\u00f1adirle frutos secos al gusto (nueces, almendra laminada, pi\u00f1ones\u2026), fruta fresca, tu yogur o leche preferidos, especias como la canela y la nuez moscada\u2026 de modo que cada d\u00eda puede ser un desayuno distinto y buen\u00edsimo.<\/div>\n<div><\/div>\n<div><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-4326\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2017\/04\/IMG_0402-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2017\/04\/IMG_0402-300x200.jpg 300w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2017\/04\/IMG_0402-416x277.jpg 416w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2017\/04\/IMG_0402-1024x683.jpg 1024w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2017\/04\/IMG_0402-272x182.jpg 272w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2017\/04\/IMG_0402.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>INGREDIENTES:<\/strong><\/div>\n<p><!--more--><\/p>\n<div><\/div>\n<div>&#8211; 250 gr copos variados 5 cereales (avena, ma\u00edz, centeno,\u2026) \u00f3 copos avena integral<\/div>\n<div>&#8211; 100 gr arroz inflado (sin az\u00facar)<\/div>\n<div>&#8211; 50 gr espelta hinchada (sin az\u00facar)<\/div>\n<div>&#8211; 1 huevo batido<\/div>\n<div>&#8211; 50gr \u00a0sirope de \u00e1gave<\/div>\n<div>&#8211; canela<\/div>\n<div><\/div>\n<div><strong>PREPARACI\u00d3N:<\/strong><\/div>\n<div><\/div>\n<div>1) Mezclar los cereales en un bol. Mientrastanto precalentar el horno a 200\u00baC calor arriba y abajo, con ventilador.<\/div>\n<div><\/div>\n<div>2) Batir el huevo. A\u00f1adir canela y el sirope de \u00e1gave.<\/div>\n<div><\/div>\n<div>3) Poner la mezcla en el bol grande con los cereales y remover bien, de modo que se impregne por completo.<\/div>\n<div><\/div>\n<div>4) Forrar una bandeja de horno con papel vegetal y volcar la mezcla.<\/div>\n<div><\/div>\n<div>5) Bajar el horno a 180\u00baC y hornear 10\u2019.<\/div>\n<div><\/div>\n<div>6) Remover el muesli para que se dore uniformemente y hornear 10\u2019 m\u00e1s.<\/div>\n<div><\/div>\n<div>7) Si ya est\u00e1 dorado por completo lo sacamos del horno y lo dejamos enfriar a temperatura ambiente.<\/div>\n<div><\/div>\n<div>8) Lo guardar en botes herm\u00e9ticos o tarros de cristal.<\/div>\n<div><\/div>\n<div>\u00bfA ti c\u00f3mo te gusta comer el muesli?<br \/>\nCu\u00e9ntanos tus ideas!!<\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>MUESLI CASERO Una buena opci\u00f3n para desayunar r\u00e1pido pero saludable es el muesli. El principal problema del que compramos en el supermercado es que no es tan sano como parece: cereales refinados, az\u00facares, siropes, aceites de mala calidad (\u00a1Como el de palma!). \u00a0As\u00ed que vamos a preparar nuestro propio muesli casero con cereales integrales y [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[]},"categories":[36,145],"tags":[146],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muesli Casero - Strong Girls Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/muesli-casero\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muesli Casero - Strong Girls Academy\" \/>\n<meta property=\"og:description\" content=\"MUESLI CASERO Una buena opci\u00f3n para desayunar r\u00e1pido pero saludable es el muesli. 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