{"id":4355,"date":"2017-05-24T07:03:12","date_gmt":"2017-05-24T05:03:12","guid":{"rendered":"https:\/\/oneentrenamientopersonal.com\/?p=4355"},"modified":"2018-02-17T15:32:40","modified_gmt":"2018-02-17T14:32:40","slug":"hamburguesas-caseras","status":"publish","type":"post","link":"https:\/\/stronggirlsacademy.com\/centro\/blog\/hamburguesas-caseras\/","title":{"rendered":"Hamburguesas Caseras"},"content":{"rendered":"<div id=\"pl-4355\" class=\"panel-layout\">\n<div id=\"pg-4355-0\" class=\"panel-grid panel-no-style\">\n<div id=\"pgc-4355-0-0\" class=\"panel-grid-cell\" data-weight=\"1\">\n<div id=\"panel-4355-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<div style=\"text-align: justify;\">\u00daltimamente se han puesto muy de moda las hamburguesas con sabores y no es raro verlas por las redes sociales: <em>kebab, morcilla, barbacoa, oriental, mejicana, verduras, boletus\u2026<\/em> pero llevan mil saborizantes, conservantes y edulcorantes nada beneficiosos para nuestra salud.<\/div>\n<div style=\"text-align: justify;\">Adem\u00e1s el precio es realmente caro y no conocemos la calidad ni procedencia de la carne empleada, por no mencionar que el % de carne suele ser bajo ya que a\u00f1aden claras y f\u00e9culas de vegetales para darle m\u00e1s volumen.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div><\/div>\n<div><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4356 \" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2017\/05\/IMG_8054-950x1024.jpg\" alt=\"\" width=\"550\" height=\"593\" srcset=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2017\/05\/IMG_8054-950x1024.jpg 950w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2017\/05\/IMG_8054-416x448.jpg 416w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2017\/05\/IMG_8054-278x300.jpg 278w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2017\/05\/IMG_8054.jpg 1900w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">Por estos motivos es mucho m\u00e1s sano y econ\u00f3mico hacer nuestras propias hamburguesas caseras, con ingredientes reales y de calidad. No se requiere mucho tiempo y una vez hechas se pueden congelar e ir sacando seg\u00fan necesitemos. Lo importante es comprar una carne buena en un lugar de confianza: seleccionar una pieza magra y que la piquen delante de nosotros, si no es posible nos la llevamos y en casa podemos triturarla con la batidora de vaso. Despu\u00e9s hacemos bolitas y las pesamos (raciones de 100gr). Aqui os dejamos algunas ideas:<\/div>\n<div><\/div>\n<p><!--more--><\/p>\n<div><\/div>\n<div><strong>&#8211; NORMAL:<\/strong> carne, ajo picado, perejil y pimienta negra molida.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>&#8211; ESPINACAS<\/strong>: carne, 1 pu\u00f1ado espinacas ya cocicas, pi\u00f1ones, pasas y pimienta negra molida.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>&#8211; PIZZA:<\/strong> carne, tomate seco, olivas negras a rodajas, or\u00e9gano y un poquito de mozarella ( un cubito que pondremos en el centro para que se funda con el calor).<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>&#8211; \u00a0SETAS<\/strong>: carne, variado de setas picado, nuez moscasa y pimienta negra.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div id=\"pgc-4355-0-0\" class=\"panel-grid-cell\" data-weight=\"1\">\n<div id=\"panel-4355-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<div><\/div>\n<div><strong>&#8211; HOT:<\/strong> carne, pimienta nera y pimient\u00f3n picante.<\/div>\n<div><\/div>\n<div>[restrict]<\/div>\n<div><\/div>\n<div><strong>&#8211; VEGETAL<\/strong>: carne, tiras de calabac\u00edn y zanahoria, pimienta negra y albahaca.<\/div>\n<div><\/div>\n<div>[\/restrict]<\/div>\n<div><\/div>\n<div><strong>&#8211; PURPLE:<\/strong> carne, pur\u00e9 de remolacha cocicda y pimienta.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>&#8211; SIBARITA:<\/strong> carne, virutas de jam\u00f3n, lascas de parmesano y pimienta negra.<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u00bfAlguna propuesta m\u00e1s?<\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">\u00a1Contadnos vuestras ideas y ser\u00e1n incorporadas! \ud83d\ude42<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00daltimamente se han puesto muy de moda las hamburguesas con sabores y no es raro verlas por las redes sociales: kebab, morcilla, barbacoa, oriental, mejicana, verduras, boletus\u2026 pero llevan mil saborizantes, conservantes y edulcorantes nada beneficiosos para nuestra salud. Adem\u00e1s el precio es realmente caro y no conocemos la calidad ni procedencia de la carne [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[]},"categories":[145],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamburguesas Caseras - Strong Girls Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/hamburguesas-caseras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburguesas Caseras - Strong Girls Academy\" \/>\n<meta property=\"og:description\" content=\"\u00daltimamente se han puesto muy de moda las hamburguesas con sabores y no es raro verlas por las redes sociales: kebab, morcilla, barbacoa, oriental, mejicana, verduras, boletus\u2026 pero llevan mil saborizantes, conservantes y edulcorantes nada beneficiosos para nuestra salud. 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