{"id":4736,"date":"2018-02-19T16:27:52","date_gmt":"2018-02-19T15:27:52","guid":{"rendered":"https:\/\/oneentrenamientopersonal.com\/?p=4736"},"modified":"2019-04-09T00:43:29","modified_gmt":"2019-04-08T22:43:29","slug":"no-te-conformes-con-pesas-de-2-kg","status":"publish","type":"post","link":"https:\/\/stronggirlsacademy.com\/centro\/blog\/no-te-conformes-con-pesas-de-2-kg\/","title":{"rendered":"Post invitado: No te conformes con pesas de 2 Kg"},"content":{"rendered":"<blockquote><p>\n\t\t\t\t\u201cEL mito de que las mujeres no deber\u00edan levantar peso es perpetuado por mujeres&nbsp;que temen el esfuerzo y por hombres que temen a las mujeres\u201d<\/p>\n<footer>\n\t\t\t\t\t\t\t\t\t\t\t<cite>An\u00f3nimo<\/cite><br \/>\n<\/footer>\n<\/blockquote>\n<p style=\"text-align: right;\">Post Invitado <strong>Unai Casquero.&nbsp;<\/strong><\/p>\n<p style=\"text-align: right;\">Director y fundador de <a href=\"https:\/\/ufitboutique.com\/conoce-ufit\/\">UFIT Boutique.<\/a><\/p>\n<p style=\"text-align: left;\"><strong>Resumen de la percepci\u00f3n del entrenamiento de fuerza para muchas&nbsp;mujeres:<\/strong><\/p>\n<p>-EL entrenamiento de fuerza es lesivo.<\/p>\n<p>-Las pesas son solo para los hombres.<\/p>\n<p>-Con las pesas me voy a poner muy fuerte y muy grande y no quiero.<\/p>\n<p>-Si voy al gimnasio solo hago el\u00edptica, bicicleta y alguna clase colectiva como&nbsp;zumba o spinning.<\/p>\n<p>-Yo levanto peso, pero solo las peque\u00f1itas porque lo que quiero es tonificar.<\/p>\n<p><a href=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/02\/DSC00450ok-copia-web.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/02\/DSC00450ok-copia-web.jpg\" alt=\"\" width=\"599\" height=\"398\"><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Seguro, que has escuchado estas afirmaciones decenas de veces, &nbsp;\u00bfVERDAD?<\/strong><\/p>\n<p>En este art\u00edculo vamos a ver porque todas ellas son err\u00f3neas y por qu\u00e9&nbsp;deber\u00edas entrenar fuerza regularmente.<\/p>\n<p>Comparte<br \/>\nComparte<\/p>\n<p style=\"text-align: justify;\">5 claves del entrenamiento de fuerza en mujeres que debes saber:<\/p>\n<p style=\"text-align: justify;\"><strong>1.El entrenamiento de fuerza no te te va a lesionar.<\/strong> Es mucho m\u00e1s probable que te lesiones en otras actividades como padel o en algunas clases colectivas.&nbsp;<\/p>\n<p style=\"text-align: justify;\">Lo mas importante es estar bien&nbsp;asesorada por un profesional y realizar el entrenamiento que se adapte a&nbsp;tus necesidades con muy buena t\u00e9cnica.<\/p>\n<p style=\"text-align: justify;\">Busca centros de calidad. <a href=\"https:\/\/ufitboutique.com\">Ufitboutique<\/a>&nbsp; \/&nbsp;<a href=\"https:\/\/stronggirlsacademy.com\/centro\/mujeres\/\">ONE<\/a>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Si eres principiante recomiendo empezar con ejercicios con tu propio<strong> peso corporal.<\/strong><\/p>\n<p>&#8211;<a href=\"https:\/\/vimeo.com\/205752730\">Flexiones de brazo<\/a><\/p>\n<p>&#8211;<a href=\"https:\/\/vimeo.com\/238590715\">Sentadiillas<\/a><\/p>\n<p>&#8211;<a href=\"https:\/\/vimeo.com\/173750313\">Planchas<\/a><\/p>\n<p>&#8211;<a href=\"https:\/\/vimeo.com\/239730454\">Lunges<\/a><\/p>\n<p>&#8211;<a href=\"https:\/\/vimeo.com\/239730352\">Puentes de cadera<\/a><\/p>\n<p>&#8211;<a href=\"https:\/\/vimeo.com\/217448842\">Hiptrust<\/a><\/p>\n<p style=\"text-align: justify;\">Tambi\u00e9n puedes utilizar esta gran herramienta. <a href=\"https:\/\/ufitboutique.com\/rutinascontrx\/\">3 rutinas con trx<\/a><\/p>\n<p style=\"text-align: justify;\">Y una vez que dominas y mueves tu cuerpo de manera fluida, puedes&nbsp;empezar a levantar pesos: mancuernas, barras o kettlebells.&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>2. Con el entrenamiento de fuerza no te vas a convertir en una culturista. <\/strong><\/p>\n<p>Es un trabajo de a\u00f1os de dedicaci\u00f3n, una alimentaci\u00f3n medida al&nbsp;gramo, un gran potencial gen\u00e9tico y en todos los casos ayuda con&nbsp;esteroides.<\/p>\n<p><a href=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/02\/Captura-de-pantalla-2018-02-21-a-las-12.09.23.png\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/02\/Captura-de-pantalla-2018-02-21-a-las-12.09.23.png\" alt=\"\" width=\"590\" height=\"389\"><\/a><\/p>\n<p style=\"text-align: center;\">\u00abNo entrenar fuerza porque&nbsp;te da miedo parecer una culturista es como no conducir porque temes convertirte en piloto de la Nascar\u00bb &nbsp;<em>Jonathan Goodman.<\/em><\/p>\n<p><strong>3. Hacer trabajo cardiovascular es importante, pero NO es la manera mas&nbsp;r\u00e1pida o efectiva de bajar peso.<\/strong>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Puedes hacer trabajos cardiovasculares mucho m\u00e1s entretenidos y a la vez m\u00e1s efectivo (requieren mas fuerza en&nbsp;todo el cuerpo), equilibrio, coordinaci\u00f3n\u2026<\/p>\n<p>Mis favoritos son:<\/p>\n<p>&#8211; Battle ropes<\/p>\n<p>&#8211; Trineo<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"QQ3Bie2pjv\"><p><a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/trineo\/\">Trineo:P\u00e9rdida de Grasa<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abTrineo:P\u00e9rdida de Grasa\u00bb \u2014 Strong Girls Academy\" src=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/trineo\/embed\/#?secret=QQ3Bie2pjv\" data-secret=\"QQ3Bie2pjv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&#8211; Comba<br \/>\n&#8211; Circuito de fuerza con o poco descanso.<br \/>\n<a href=\"https:\/\/vimeo.com\/256754867\">&#8211; Kettebells<\/a><br \/>\n&#8211; Escalera de agilidad<br \/>\n&#8211; Boxeo.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/254282396?portrait=0\" width=\"600\" height=\"338\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp; Puedes conseguir estas <a href=\"https:\/\/stronggirlsacademy.com\/centro\/producto\/gluteband\/\">Mini &#8211; Bands<\/a> <a href=\"https:\/\/stronggirlsacademy.com\/centro\/producto\/gluteband\/\">aqu\u00ed.&nbsp;<\/a><\/p>\n<p>4<strong style=\"font-size: 0.9em;\">. Levantar poco peso no es suficiente.<\/strong><\/p>\n<p style=\"text-align: justify;\">Seg\u00fan tu nivel, quiz\u00e1s empezar con la mancuerna de la foto es una opci\u00f3n&nbsp;para ciertos ejercicios. Necesitas adaptarte progresivamente y aprender la&nbsp;t\u00e9cnica.<\/p>\n<p style=\"text-align: justify;\">Pero si llevas meses entrenando y nunca has cogido algo mas de&nbsp;2\u20195 kilogramos algo esta fallando.<\/p>\n<p style=\"text-align: justify;\">La progresi\u00f3n es fundamental en el entrenamiento de fuerza para conseguir resultados.&nbsp;<\/p>\n<p style=\"text-align: justify;\">Levantar <strong>M\u00c1S PESO<\/strong> te ayudar\u00e1 a :<\/p>\n<p style=\"text-align: justify;\">\u2013 Tener m\u00fasculos m\u00e1s fuertes (no mas voluminosos).<br \/>\n\u2013 Conseguir huesos y ligamentos fuertes.<br \/>\n\u2013 Prevenir la osteoporosis y osteopenia.<br \/>\n\u2013 Quemar m\u00e1s grasa incluso cuando dejas de entrenar.<br \/>\n\u2013 Aumentar tu metabolismo.<br \/>\n&nbsp;\u2013Lucir mejor frente al espejo mejorando las curvaturas de tu cuerpo.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/pesas-y-mujeres\/\">\u00a1No tengas miedo al entrenamiento con pesas!&nbsp;<\/a><\/p>\n<p><a href=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/09\/Captura-de-pantalla-2016-09-03-a-las-17.29.37.png\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2016\/09\/Captura-de-pantalla-2016-09-03-a-las-17.29.37.png\" alt=\"\" width=\"601\" height=\"348\"><\/a><\/p>\n<p><strong>5. \u201cTonificar\u201d es una palabra que utlizan muchas revistas de mujeres pero que&nbsp;solo sirve para generar confusi\u00f3n.<\/strong><\/p>\n<p style=\"text-align: justify;\">En definitiva, para cambiar tu cuerpo&nbsp;necesitar: conseguir mas m\u00fasculo y bajar tu porcentaje de grasa.<\/p>\n<p>Aqu\u00ed viene un punto muy importante: <a href=\"https:\/\/stronggirlsacademy.com\/centro\/nutricion\/\">La ALIMENTACI\u00d3N.<\/a><\/p>\n<blockquote><p>Cada d\u00eda y cada acci\u00f3n cuentan<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Una buena alimentaci\u00f3n es fundamental no solo para tu salud sino para cambiar tu&nbsp;cuerpo. Bajar\u00e1s volumen y dejar\u00e1s ver esos m\u00fasculos que tanto esfuerzo cuesta<br \/>\nconseguir. <a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/operacion-bikini-definitiva\/\">\u00a1Tu operaci\u00f3n bikini definitiva!<\/a><\/p>\n<blockquote><p>\n\t\t\t\t\u201cUna guerrera espartana no utiliza la b\u00e1scula como principal indicador del progreso<br \/>\nsino la fuerza. Si hoy levantas mas peso que ayer est\u00e1s mejorando.. Con el tiempo el cambio f\u00edsico es inevitable\u201d<\/p>\n<footer>\n\t\t\t\t\t\t\t\t\t\t\t<cite>Marcos Vazquez<\/cite><br \/>\n<\/footer>\n<\/blockquote>\n<p><a href=\"#https:\/\/stronggirlsacademy.com\/centro\/mujeres\/\"><br \/>\nQuiero entrenar en ONE<br \/>\n<\/a><\/p>\n<p style=\"text-align: right;\">Post Invitado <strong>Unai Casquero.&nbsp;<\/strong><\/p>\n<p style=\"text-align: right;\">Director y fundador de <a href=\"https:\/\/ufitboutique.com\/conoce-ufit\/\">UFIT Boutique.<\/a><\/p>\n<p><a href=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/02\/Captura-de-pantalla-2018-02-21-a-las-16.40.07.png\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/02\/Captura-de-pantalla-2018-02-21-a-las-16.40.07.png\" alt=\"\" width=\"401\" height=\"300\"><\/a><\/p>\n<p>M\u00e1s art\u00edculos en nuestro blog.<\/p>\n<article>\n<h3>\n\t\t\t<a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/no-te-conformes-con-pesas-de-2-kg\/\"><br \/>\nNo te conformes con pesas de 2 Kg\t\t\t<\/a><\/h3>\n<p>\u201cEL mito de que las mujeres no deber\u00edan levantar peso es perpetuado por mujeres&nbsp;que temen el esfuerzo y por hombres que temen a las mujeres\u201d<\/p>\n<p><a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/no-te-conformes-con-pesas-de-2-kg\/\"><br \/>\nSigue Leyendo, \t\t\t<\/a><br \/>\n<\/article>\n<article>\n<h3>\n\t\t\t<a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/hamburguesas-caseras\/\"><br \/>\nHamburguesas Caseras\t\t\t<\/a><\/h3>\n<p>\u00daltimamente se han puesto muy de moda las hamburguesas con sabores y no es raro verlas por las redes sociales: kebab, morcilla, barbacoa, oriental, mejicana,<\/p>\n<p><a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/hamburguesas-caseras\/\"><br \/>\nSigue Leyendo, \t\t\t<\/a><br \/>\n<\/article>\n<article>\n<h3>\n\t\t\t<a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/muesli-casero\/\"><br \/>\nMuesli Casero\t\t\t<\/a><\/h3>\n<p>MUESLI CASERO Una buena opci\u00f3n para desayunar r\u00e1pido pero saludable es el muesli. El principal problema del que compramos en el supermercado es que no<\/p>\n<p><a href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/muesli-casero\/\"><br \/>\nSigue Leyendo, \t\t\t<\/a><br \/>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u201cEL mito de que las mujeres no deber\u00edan levantar peso es perpetuado por mujeres&nbsp;que temen el esfuerzo y por hombres que temen a las mujeres\u201d An\u00f3nimo Post Invitado Unai Casquero.&nbsp; Director y fundador de UFIT Boutique. Resumen de la percepci\u00f3n del entrenamiento de fuerza para muchas&nbsp;mujeres: -EL entrenamiento de fuerza es lesivo. -Las pesas son [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[]},"categories":[40],"tags":[156,157],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Post invitado: No te conformes con pesas de 2 Kg - Strong Girls Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/no-te-conformes-con-pesas-de-2-kg\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post invitado: No te conformes con pesas de 2 Kg - Strong Girls Academy\" \/>\n<meta property=\"og:description\" content=\"\u201cEL mito de que las mujeres no deber\u00edan levantar peso es perpetuado por mujeres&nbsp;que temen el esfuerzo y por hombres que temen a las mujeres\u201d An\u00f3nimo Post Invitado Unai Casquero.&nbsp; Director y fundador de UFIT Boutique. 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