{"id":5735,"date":"2021-01-05T15:00:00","date_gmt":"2021-01-05T14:00:00","guid":{"rendered":"https:\/\/oneentrenamientopersonal.com\/?p=5735"},"modified":"2022-01-07T15:59:31","modified_gmt":"2022-01-07T14:59:31","slug":"caso-de-exito-maria-nanez","status":"publish","type":"post","link":"https:\/\/stronggirlsacademy.com\/centro\/blog\/caso-de-exito-maria-nanez\/","title":{"rendered":"Caso de \u00e9xito: Mar\u00eda Na\u00f1ez"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>\u00bfComo nos conociste?\u00a0<\/strong><\/h4>\n\n\n\n<p>A trav\u00e9s de una amiga, Irene. La ve\u00eda entrenar fuerte y un d\u00eda le pregunt\u00e9 d\u00f3nde entrenaba al ver su cambio f\u00edsico.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC5022Ret-1024x684.jpg\" alt=\"\" class=\"wp-image-5742\" srcset=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC5022Ret-1024x684.jpg 1024w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC5022Ret-300x200.jpg 300w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC5022Ret-416x278.jpg 416w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC5022Ret.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfHab\u00edas probado en otros gimnasios?\u00a0<\/strong><\/h4>\n\n\n\n<p>S\u00ed, pero nunca hab\u00eda tenido una adherencia al 100 %. No consegu\u00eda ir m\u00e1s de un mes seguido. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 problemas ten\u00edas para entrenar? <\/strong><\/h4>\n\n\n\n<p>Principalmente que no sab\u00eda ejecutar ejercicios ni planificar un entrenamiento , y aunque preguntara al entrenador no sab\u00eda realmente si lo estaba haciendo bien. Muchas veces no entend\u00eda ni lo que ten\u00eda que hacer.\u00a0Es por esto que durante mucho tiempo estuve en clases colectivas que no me hac\u00edan avanzar nada de nada.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC5028-1024x684.jpg\" alt=\"\" data-id=\"5743\" data-full-url=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC5028.jpg\" data-link=\"https:\/\/stronggirlsacademy.com\/centro\/_dsc5028\/\" class=\"wp-image-5743\" srcset=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC5028-1024x684.jpg 1024w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC5028-300x200.jpg 300w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC5028-416x278.jpg 416w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC5028.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQue te hizo apuntarte a Strong Girls Academy? <\/strong><\/h4>\n\n\n\n<p>Prob\u00e9 y me gust\u00f3 much\u00edsimo. Sobre todo porque necesitaba entrenar de manera espec\u00edfica y muy importante sin lesionarme\u2026 v\u00ed que aqu\u00ed pod\u00edan ayudarme con el tipo de entreno que necesitaba y que he estado deseando siempre.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu<\/strong>e diferencia has notado en tus entrenamientos? <\/h4>\n\n\n\n<p>Ahora s\u00e9 qu\u00e9 m\u00fasculos trabajo y no me hago da\u00f1o. Adem\u00e1s siento que ejercito todo el cuerpo y he cogido una rutina de entreno que me hace querer seguir entrenando. He sido capaz de conecta mente-cuerpo con m\u00fasculos que creo que no hab\u00eda trabajado antes.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"684\" height=\"1024\" src=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC4539Ret-copia-684x1024.jpg\" alt=\"\" data-id=\"5741\" data-full-url=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC4539Ret-copia.jpg\" data-link=\"https:\/\/stronggirlsacademy.com\/centro\/_dsc4539ret-copia\/\" class=\"wp-image-5741\" srcset=\"https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC4539Ret-copia-684x1024.jpg 684w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC4539Ret-copia-200x300.jpg 200w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC4539Ret-copia-416x623.jpg 416w, https:\/\/stronggirlsacademy.com\/centro\/wp-content\/uploads\/2018\/12\/DSC4539Ret-copia.jpg 1368w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu<\/strong>\u00e9 mejoras f\u00edsicas has notado? <\/h4>\n\n\n\n<p>Pues ahora me siento m\u00e1s fuerte en general y en forma. He cogido una rutina y he conseguido superarme en cada ejercicio.\u00a0<br>\u00a1He conseguido hacer el hip thrust con 100kg! jajaja que fue lo que vi hacer a Irene en su d\u00eda!\u00a0<br>Y sobretodo, en mi objetivo personal, Aroa y \u00c1ngel me han ense\u00f1ado a entrenar de otra manera y ha superarme como no lo hab\u00eda hecho antes.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sin dejar que me venga abajo y haciendo que crea en m\u00ed, lo cual ha sido un cambio mental brutal. <\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu<\/strong>\u00e9 m\u00e1s te gustar\u00eda a\u00f1adir? <\/h4>\n\n\n\n<p>Adem\u00e1s, con la ayuda de Marissa \u00a0,<a href=\"https:\/\/www.stronggirlsacademy.com\/nutricion\/\">\u00a0Strong Girls Academy Nutrici\u00f3n<\/a> ,\u00a0he conseguido hacer cambios en mi alimentaci\u00f3n para una mayor eficiencia en mis entrenamientos y ayud\u00e1ndome a tener mayor energ\u00eda en mi d\u00eda a d\u00eda.\u00a0Con todo el cambio a nivel f\u00edsico. Por fin veo que el ejercicio se refleja en mi cuerpo&#8230;ahora toca seguir trabajando y luchar por un gl\u00fateo de acero.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/api.whatsapp.com\/send?phone=34677925171\" style=\"background-color:#ce0058\"><strong>QUIERO UNA SESI\u00d3N DE PRUEBA<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfComo nos conociste?\u00a0 A trav\u00e9s de una amiga, Irene. La ve\u00eda entrenar fuerte y un d\u00eda le pregunt\u00e9 d\u00f3nde entrenaba al ver su cambio f\u00edsico. \u00bfHab\u00edas probado en otros gimnasios?\u00a0 S\u00ed, pero nunca hab\u00eda tenido una adherencia al 100 %. No consegu\u00eda ir m\u00e1s de un mes seguido. \u00bfQu\u00e9 problemas ten\u00edas para entrenar? Principalmente que [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":5742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[]},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caso de \u00e9xito: Mar\u00eda Na\u00f1ez - Strong Girls Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stronggirlsacademy.com\/centro\/blog\/caso-de-exito-maria-nanez\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caso de \u00e9xito: Mar\u00eda Na\u00f1ez - Strong Girls Academy\" \/>\n<meta property=\"og:description\" content=\"\u00bfComo nos conociste?\u00a0 A trav\u00e9s de una amiga, Irene. 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