{"id":80,"date":"2014-12-20T14:45:45","date_gmt":"2014-12-20T13:45:45","guid":{"rendered":"http:\/\/oneentrenamientopersonal.com.mialias.net\/?p=80"},"modified":"2016-08-08T17:32:50","modified_gmt":"2016-08-08T15:32:50","slug":"casos-de-exito-sonia","status":"publish","type":"post","link":"https:\/\/stronggirlsacademy.com\/centro\/blog\/casos-de-exito-sonia\/","title":{"rendered":"Testimonio Personal – Sonia"},"content":{"rendered":"

Nuestros clientes creen en nosotros, tenemos su confianza al 100%<\/h2>\n

Vamos a empezar esta serie de entradas en nuestro blog sobre nuestros clientes,  con un caso de \u00e9xito! Os presentamos a Sonia:<\/p>\n

Edad: 44 a\u00f1os
\nComplexi\u00f3n 1,70 cm 52 kg<\/p>\n

\u00bfCu\u00e9ntanos como nos conociste?<\/strong><\/h3>\n

Buscaba un gimnasio para mi hijo de 14 a\u00f1os y en ning\u00fan gimnasio convencional le admit\u00edan para entrenar con esa edad. Adem\u00e1s yo tambi\u00e9n necesitaba hacer ejercicio f\u00edsico.
\nUna persona nos coment\u00f3 que quiz\u00e1 aqu\u00ed si admitieran a chicos adolescentes y vinimos a preguntar.<\/p>\n

\u00bfTen\u00edas experiencia previa en un gimnasio
\nconvencional?<\/strong><\/h3>\n

S\u00ed, he estado apuntada en alguna ocasi\u00f3n a gimnasios para entrenar de forma individual con aparatos y tambi\u00e9n para hacer ejercicio de grupo, tipo aerobic, pero hace bastante tiempo.<\/p>\n

\u00bf Cual fue tu principal motivaci\u00f3n para empezar a entrenar?<\/strong><\/h3>\n

Por problemas de salud necesito hacer ejercicio moderado a diario.En casa es complicado buscar tanto tiempo como espacio. El m\u00e9dico me dijo que deb\u00eda hacer ejercicio obligatoriamente y no deb\u00eda posponerlo.<\/p>\n

\u00bfTu principal objetivo?<\/strong><\/h3>\n

No perder movilidad en la columna y adem\u00e1s mejorar mi forma f\u00edsica en general.
\nPara mi hijo ejercicio f\u00edsico que le permita un correcto desarrollo.<\/p>\n

\u00bfQu\u00e9 diferencias encuentras con tu anterior gimnasio?<\/strong><\/h3>\n

El que las clases sean muy poco numerosas permite que continuamente exista un control individual. El entrenador conoce a cada persona, lo que puede o no puede hacer. Las clases son entretenidas, los ejercicios no son siempre los mismos, sino que cambian en cada sesi\u00f3n y adem\u00e1s existe la posibilidad de hacer entrenamientos buscando fines particulares, adaptados a las individualidades de cada persona.
\nTambi\u00e9n es muy distinto el ambiente que se crea en el grupo de trabajo. El nuestro es muy agradable, de apoyo, trabajo, respeto y diversi\u00f3n.<\/p>\n

\u00bfTienes alguna lesi\u00f3n? \u00bfO necesidad especial?<\/strong><\/h3>\n

Tengo erosionadas las articulaciones sacroil\u00edacas. Estoy pendiente de valorar una posible lesi\u00f3n de lumbares.<\/p>\n

\u00bfQu\u00e9 es lo que m\u00e1s te gusta entrenar? Y  \u00bfLo que menos?<\/strong><\/h3>\n

En general me gusta cualquier tipo de ejercicios. Me cuesta m\u00e1s cuando entrenamos piernas, ya que tengo menos fuerza y habilidad.
\nLos ejercicios con pelotas me gustan bastante ya que fortalecen todo el cuerpo y son muy divertidos, tambi\u00e9n los de equilibrio, aunque no se me dan muy bien.
\nDe todos modos, como el ambiente es muy agradable, las compa\u00f1eras siempre nos ayudamos y animamos cuando alg\u00fan ejercicio no nos sale.<\/p>\n

\u00bfCompites o te gustar\u00eda competir en alg\u00fan deporte o disciplina?<\/strong><\/h3>\n

No, nunca he competido y no es un objetivo que tenga en mente.<\/p>\n

\u00bfQu\u00e9 importancia le das a la nutrici\u00f3n? Has notado mejor\u00eda en algo en especial?<\/strong><\/h3>\n

En general me preocupo por llevar una alimentaci\u00f3n sana y equilibrada tanto para m\u00ed como para mis hijos. Comemos todo tipo de alimentos, una dieta tipo mediterr\u00e1nea, pero nada especial porque no tenemos problemas de peso ni ning\u00fan otro problema derivado de la dieta.<\/p>\n

Valoraci\u00f3n Personal<\/strong><\/h3>\n

Desde que entrenamos en \u00bb One entrenamiento personal\u00bb tanto mi hijo como yo hemos notado cambios f\u00edsicos notables. Adem\u00e1s quiero destacar que venimos a entrenar por gusto. Lo que en un primer momento fue una necesidad se ha convertido en un h\u00e1bito, nos agrada mucho venir a entrenar. Lo pasamos muy bien y nos sentimos mejor.<\/p>\n


\n
\nSolicita tu sesi\u00f3n de prueba \t\t<\/span>
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nuestros clientes creen en nosotros, tenemos su confianza al 100% Vamos a empezar esta serie de entradas en nuestro blog sobre nuestros clientes,  con un caso de \u00e9xito! Os presentamos a Sonia: Edad: 44 a\u00f1os Complexi\u00f3n 1,70 cm 52 kg \u00bfCu\u00e9ntanos como nos conociste? Buscaba un gimnasio para mi hijo de 14 a\u00f1os y en […]<\/p>\n","protected":false},"author":81,"featured_media":453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[]},"categories":[10],"tags":[27,12],"yoast_head":"\nEntrenamiento personal. 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